ABOUT CODI LIFE

Hello, I'm Codi.

 

I've been a teacher and student of Yoga and various wellness methods since 2015. I believe everything starts with you. Your individual self and the choices you make to do the work for the goals you seek to achieve. Together, we will practice healing and health one movement at a time. How we think, breathe, move, balance, and connect matter. These fundamentals to living make a difference to our lives, our surroundings, the world, and to me. As your teacher, I will meet you where you’re ready to begin, and I will hold you accountable to a consistent practice. We will delve into the art of movement and body mechanics, work on breathing techniques, and personalize your practice with every lesson. I will guide us through various meditations, and the use of myofascial release, as desired; Manual assists will also be offered throughout class. Opportunities to focus on strength building, targeted anatomy work, and how to set our intentions for the outcomes we receive. In teaching you, you also teach me. Together we can build sustainability for a happier, more functional lifestyle.

 


More About My Journey


I stepped into my first Yoga class in 2013. I was 23 years old, and had never tried Yoga before, not even alone behind the safety of my own bedroom door. It was a 60 minute Hot Yoga class, in the middle of summer, in Austin, Texas... I died that day... and fell in love without knowing it yet. HA! I also went on to teach in that very studio, and later managed for a short time, before leaving to begin my solo venture into teaching independently. While I no longer teach "the hot stuff", I do sometimes miss the heated room, and practice in a studio on occasion.

I developed a regular practice shortly after my move to Austin from my hometown of Cincinnati, Ohio. I continued my study and went on to receive a 200-hour RYT certification from SunstoneFIT Academy in Dallas, Texas in 2015. I attended many workshops and trainings in my time with SunstoneFIT and with various studios in the Austin, Texas area. I am always seeking experiences that can provide useful tools which can then be applied to my teaching practice, as well as my personal life. Just after the 2018 New Year, I received additional hours in Dominical, Costa Rica, under the teachings of the Authentic Movements team. One year later, I re-visited my teachers overseas, where I attended and completed Authentic Movements' 300-hour Yoga Teacher Training at Flo Retreat Center in Uvita, Costa Rica, in April of 2019. Such teachers, and creators of the Authentic Movements team, include Stephanie Gongora, Erin Kelly, and Bianca Scalise. Our 30-days of training in the jungle also provided special guest lectures and hours studied with DPT - Dr. Jen Esquer, Nutritionist - Ben House, Coach - Anthony DiFiglio, and Zen Buddhist Priest - Kim House. These teachers, along with my fellow trainees, have greatly influenced me in my career and on my path,

they continue to be admired friends and colleagues of mine.

 

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Currently living life in Liberty Hill, Texas with boyfriend, Abraham, and two doggies, Maxwell and Luna. <3

 

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Available for private classes and bookings in Central TEXAS - Liberty Hill, Austin, and Surrounding Cities.

[Please Contact for all travel and location inquires]

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