ABOUT CODI LIFE

Hello, I'm Codi.

Teacher and student of Yoga and various wellness methods since 2013. I believe everything starts with you. Your individual self and the choice you make to do the work for the goals you seek to achieve. Together, WE will practice healing and health one session at a time. How we think, breathe, move, balance, and connect matter and make a difference to our lives, our surroundings, the world, and to me. As your teacher, I will meet you where you’re ready to begin, and I will hold you accountable to a consistent practice. We will delve into the art of movement and body mechanics, breathing exercises, meditations, myofascial release, manual assists, strength building, targeted anatomy work, and a few other health beneficial exercises. In teaching you, you also teach me.
Together we can help sustain a less stressful, more pain-free lifestyle.



MORE ABOUT MY JOURNEY

I became a student of Yoga several years ago. After developing a regular practice, I continued my study and went on to receive a 200-hour RYT certification from SunstoneFIT Academy in Dallas, Texas. I have since attended several workshops and trainings with SunstoneFIT and with various studios in the Austin, Texas, area. I am always seeking experiences that can provide useful tools which can then be applied to my teaching practice, as well as my personal life. Just after the 2018 New Year, I received additional hours in Dominical, Costa Rica, under the teachings of the Authentic Movements team. I recently re-visited my teachers overseas, where I attended and completed Authentic Movements' 300-hour Yoga Teacher Training at Flo Retreat Center in Uvita, Costa Rica, in April of 2019. Such teachers, and creators of the Authentic Movements team, include Stephanie Gongora, Erin Kelly, and Bianca Scalise. Our 30-days of training in the jungle also provided special guest lectures and hours studied with DPT - Dr. Jen Esquer, Nutritionist - Ben House, Coach - Anthony DiFiglio, and Zen Buddhist Priest - Kim House.
These teachers have greatly influenced me in my career and on my path,
they continue to be admired friends and colleagues of mine.

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Currently living life in Leander, Texas with boyfriend, Abraham, and two doggies Maxwell and Luna. <3


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Available for private classes and bookings in Austin, Texas and surrounding cities.
[Please Contact for all travel and location inquires]

 

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