CODI LIFE

YOGA + MEDITATION + WELLNESS

 
 

ABOUT CODI LIFE

Hello, I'm Codi.
Teacher and student of Yoga and various wellness methods since 2013. I believe everything starts with you. Your individual self and the choice you make to do the work for the goals you seek to achieve. Together, WE will practice healing and health one session at a time. How we think, breathe, move, balance, and connect matter and make a difference to our lives, our surroundings, the world, and to me. As your teacher, I will meet you where you’re ready to begin, and I will hold you accountable to a consistent practice. We will delve into the art of movement and body mechanics, breathing exercises, meditations, myofascial release, manual assists, strength building, targeted anatomy work, and a few other health beneficial exercises. In teaching you, you also teach me.
Together we can help sustain a less stressful, more pain-free lifestyle.
 

Read More About My Yoga Journey, Schooling, & Training In My FULL BIO

PRIVATE LESSONS

Classes and plans are custom designed to meet the focus and needs of you, the practitioner.
Planning with Codi will save you money on lessons and encourage accountability.

Yoga Class

"I approached Codi because our restaurant company has a goal to promote employee wellness and health.  Our first idea was a free yoga class for all of our employees, and Codi enthusiastically agreed to lead the class!
I have practiced for 6 years, and Codi introduced new postures that I had not seen before!  She also educates and explains throughout her class, which I love. I also love the imagery that she provides as she is asking us to focus on our breath.  She is extremely knowledgeable about anatomy and how yoga affects our bodies and educates us on these connections throughout the class. I love when she makes personal adjustments throughout the class and particularly during Vinyasa. Codi tailored the class to meet the needs of our group.  We are all in the service industry so she created a class for all levels that focused on typical areas of struggle for those that are on their feet for long hours. She adjusts the class week to week based on our feedback – it is a very personalized class."

- Molly Costello

LET’S CONNECT

BASED IN TEXAS:
Austin, Bee Cave, Cedar Park, Georgetown, Lakeway, Leander, Liberty Hill, Round Rock, Steiner Ranch
[surrounding neighborhoods and areas]



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TRAVEL OPTIONS TO:
All States within the USA
Selected countries outside the USA
*Travel costs apply
[please contact for all out of state and country inquires!]

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