ABOUT CODI LIFE
Teacher and student of Yoga and various wellness practices since 2013. I believe everything starts with you. Your individual self and the healing we can do together, one practice at a time. How you think, breathe, move, balance, and connect matter and make a difference to your life, your surroundings, the world, and to me. As your teacher, I will meet you where you’re ready to begin. I will hold you accountable to a consistent practice of body mechanics, breathing exercises, meditation, and other related techniques. In teaching you, you also teach me. Together we will help sustain a less stressful, more pain-free lifestyle.
When in a studio, leading my own creative design of sequences, I enjoy teaching classes instructed with slower, but strong, core integrated movements. I teach intention and presence by inviting you into the sensations that travel through our bodies and minds. Manual assists is one of my favorite subjects and, with your permission, exercise them in class.
Sequences designed with care and creativity.
Through giving you options, variations, and alternative methods, for your practice;
I hope to help you better understand how we move and function in ourselves, our lives, and our tribes.
We can develop this mind + body awareness through consistent practice.
We all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.